Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

While you may see some progress using light weights in the beginning ... and have a proven record with people over 50. No matter your current fitness or function level, you can and should move however ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

For women over 50, staying active is especially important ... how about a pre-dinner turkey day workout with light stretching ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...

We're calling out nine harmful exercise habits for people over 50 and what to do instead ... "Dedicate time to a dynamic warm-up with light aerobic exercise and dynamic stretches before moving ...