Slow-release energy from the oats, figs and dates is really critical in Ramadan and the addition of fibre-dense chia seeds, live gut-loving yoghurt and nutrient-filled nuts and seeds makes this ...

Find out how celebrities like Miley Cyrus and Megan Fox have embraced the Paleo diet to maintain an enviable figure. Discover ...

“Incorporating a few more complex carbohydrates—like oatmeal ... “A true paleo diet is rich in vegetables, berries, sweet potatoes, nuts and seeds. If you eat enough of those foods, you ...