The gut microbiome significantly impacts PCOS by contributing to inflammation, hormone imbalances, and insulin resistance. Eating prebiotic and probiotic foods like onions, garlic, yoghurt ...

PCOS is a significant public health problem and is one of the commonest hormonal disturbances affecting women of reproductive age. An estimated one in five (20%) Indian women suffer from PCOS.

Mix the ingredients well and drink. However, while gond katira has immense benefits for PCOS, it is always best to consult your doctor before you make any dietary changes. Also Read: 4 Foods You ...

Dietary changes are crucial for managing PCOS, emphasizing high-fiber foods, lean protein, and antioxidants. Almonds, rich in beneficial fatty acids, play a vital role by improving cholesterol ...

Incorporating a healthy diet can help women with PCOS manage their symptoms more efficiently. Nutrient-dense and warming foods help in managing symptoms and maintaining hormonal balance ...

An estimated 80% of women with polycystic ovarian syndrome (PCOS) are overweight or obese ... but the group who ate a low-cal diet with foods high in protein and low on the glycemic index also ...