One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles can also alleviate ...

The aim of this review was to systematically assess the literature and present the best available evidence for the efficacy and effectiveness of pelvic floor muscle training (PFMT) performed alone ...

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...

Nearly every global society governing women’s health recommends screening adult women for incontinence. It seldom happens.

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Pregnancy and childbirth are established risk factors. Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) ...

According to the National Statistical Office, Korea's life expectancy has steadily increased, from 58.7 years for men and ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Frequently retaining urine may harm the pelvic floor muscles. One of these muscles ... and they will typically oversee the training. Although it is best to pee whenever the bladder is full ...