“I was surprised to find that the loss of life years in the USA due to low levels of physical activity might rival the losses due to smoking and high blood pressure,” said senior study author ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

The research reveals that physical activity is key to lowering mortality risk, with stronger effects in older adults compared ...

According to a new study, taking a mid-day walk or doing household chores could enhance cognitive processing speed, making it ...

Discover how quick bursts of stair climbing can boost cognitive performance, energy, and mood, according to a recent study.

If everyone in the United States population was as active as the top 25 per cent, individuals over the age of 40 could add ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Image credit: Hinterhaus Productions/Getty Images. Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study. While it is generally ...

Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...

Typically, children with special educational needs and disabilities (SEND) would participate in physical activity outdoors and in school. Recently, school closures and restricted access to outdoor ...