Giving thanks is one of the most effective psychological interventions for those living with a mood disorder. Gratitude ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Natural disasters, while primarily seen as physical and economic calamities, can have profound and lasting impacts on mental ...

Walking has long been celebrated as one of the most accessible and beneficial forms of physical activity, contributing to ...

Aaliyah Gayles had a bright future ahead after being named a McDonald’s All-American and receiving an offer to play ...

For centuries, people have found peace and restoration in the sea. Science backs up this vision of ‘blue health’.

Understanding the importance of mental health care becomes crucial for sustaining effective caregiving and maintaining ...

Eliminating barriers to physical activity and mental health were a couple focuses during the University of Iowa College of ...

Lincoln University students now have expanded access to mental and physical health resources at no additional cost.

Matildas attacker Mary Fowler says she needs to focus on her physical and mental health despite a desire to play for ...