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How a high-carb, plant-based diet helped obese mother-of-two shed 32kg in 14 months. She’s known as Plantiful Kiki now
Since going plant-based I no longer feel fatigued Kiki Nelson on one of the benefits of her change of diet Convinced that she needed to change how she ate, she questioned where she would find ...
Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy Milk, Recent Study Shows
New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...