The prison workouts of the likes of the notorious Charles Bronson are legendary, and can still be put to good use today. MH break down the best prison workouts, the bodyweight exercises ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the ...

a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make it to the gym.

It markets a "prison style" boot camp based on Coss’ former prison workout routine. The company also provides opportunities to formerly incarcerated individuals by hiring them as trainers.

Upon beginning his seven-year prison sentence, Coss Marte learned ... soon attracting attention and requests for group workouts from his fellow inmates. After completing his sentence and ...