Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Speaking with our correspondent, a Nutrition Consultant at the Nutrition Hospital and Wellness Center, Dr Patrick Ijewere, explained that proper nutrition played essential roles on individuals ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

A well-planned diet is crucial for cancer patients, providing energy and aiding recovery. Low-glycemic foods and natural ...