Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

Saladino, who is 47, explained how he fuels himself and why he likes to track his food intake. Saladino, whose clients ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms ...

Diets with more plant-based protein are likely to be safe for adults aged over 65, except for a vegan scenario that failed to ...