Protein is one of three essential macronutrients in food, and a key ingredient for building and repairing cells and tissues. Getting enough protein in your diet helps to support your immune system ...

Reviewed by Dietitian Novella Lui, RD, M.H.Sc. Protein is an integral nutrient that's involved in almost every process in our ...

While these are just a few good sources of protein-rich vegetables, the list can go on. One must make informed choices based on their bodily requirements and consult a professional dietician to chart ...