As a health reporter, I follow a food-first approach, meaning I try my best to get all the nutrients I need from a balanced ...

Most Americans aren't consuming enough fiber throughout their day, but it's an essential part of a healthy diet. Here's what ...

Gluten-free bread can be finicky to bake, often leading to rubbery, dense loaves. Fortunately, psyllium husk can help you ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

Psyllium husk is a fiber that absorbs toxins and water, as published in research published in the journal Foods. The ability makes it a helpful supplement, but the absorption also happens during ...

Overall, we recommend giving NOW Psyllium Husk Capsules a try if you’re looking for a natural way to improve your digestive health. We’ve been using Metamucil Daily Fiber Supplement Orange ...

It also contains 30% insoluble fiber, so it passes through your gut relatively intact, providing bulk and helping regulate bowel movements. Research has shown that psyllium — which is found in t ...

Dr. Bender suggests psyllium husk for its dual fiber benefits and partially hydrolyzed guar gum for gentler soluble fiber. These supplements can be particularly helpful in maintaining regularity ...

And one of the newest IBS ‘hacks’ to do the rounds online is psyllium husk. It’s been around for thousands of years and is often touted as a low-GI staple, but recently, people have been ...

Experts ExplainNothing revs up the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is trending right now. Which is interesting, because psyllium husk ...