The sweet potato is literally named for its primary characteristic: a substantially higher level of natural sugar compared to ...

The colourful rice is packed with health benefits, from slashing your risk of chronic diseases, to potentially helping you ...

For the normal functioning of the body, anthocyanins are crucial, and when combined with other phytonutrients, they protect cells from damage. There is a rich presence of these compounds in ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

Sixteen genes help cancer cells leave the low-oxygen region of tumors and survive in the bloodstream. One – MUC1 (purple) – is in clinical trials to reduce cancer recurrence.

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...