Men's Health UK on MSN4d
10 of the Best Crossfit Workouts You Can Tackle at Home
Another Hero WOD, 'Loredo' challenges you to some major movement. Combining squats, push-ups, lunges and a mile and a half of ...
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This 650-rep CrossFit Hero WOD Delivers a Brutal Bodyweight Workout
CrossFit Hero ... WOD’s, in that it requires nothing but your own bodyweight and still manages to deliver a seriously brutal full-body workout. Tellier hits your chest, legs and abs while firing ...