Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

This article provides a two-week plan that combines calorie tracking, a fiber-rich, protein-packed diet, and daily exercise .

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

How to Make: Add half a teaspoon of turmeric to a cup of warm milk. Sweeten with a pinch of jaggery if desired and drink ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine ...

Quick weight loss plans are another option women may find appealing, but the safety of rapid weight loss can ... including: ...