Healthshots on MSN2mon
Raw or roasted pumpkin seeds: Which one is healthier?
But you may wonder if it is safe to consume pumpkin seeds in their raw form. Roasting is another popular way to enjoy this ...
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5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep
In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...