So, should you eat raw or roasted pumpkin seeds ... to help the fiber work better for you. Pumpkin seeds may be beneficial ...

Pumpkin seed oil has a low smoke point so it is best to use it as a finishing oil; it should be used raw to dress salads and other dishes. Choose a cold-pressed, organic version, which has not ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Acorn, Delicata, Spaghetti: These types are best within a month or two of harvest. Butternut, Cheese Pumpkin: These types can be stored ... Roast: Slice squash in half, remove seeds, and poke a few ...

When the pulpy meat has been relegated to Thanksgiving pie, the seeds of a pumpkin are usually scooped out and tossed aside. But why not put the nutrient-dense pepitas to work, especially when it ...

"Many types ... the pumpkin to add to a stew, whether roasted, sauteed, or simmered, it's important to peel away the skin before using," she said. While you can take a potato peeler to raw ...