“There is a fascial or soft tissue connection at the middle of the rectus abdominis muscle that allows for stretching and ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...