AREFA CASSOBHOY, MD, MPH: All families need to relax the rules sometimes and maybe let regular routines slide. But getting back into a routine is important for your child's well-being. Kids ...

The Perks of a Regular Exercise Routine for Your Well-being Keeping up with a regular exercise routine is key to living a ...

Dr. Patel also says having a regular sleep routine is key. "The most important thing is proper sleep hygiene," said Dr. Patel. "Getting adequate duration of sleep. When I say sleep hygiene ...