One great bicep exercise is bicep curls. Doing this workout with resistance bands can increase muscle size, strength, and ...

Perform high cable bicep curls. Do hammer curls. Perform Zottman curls. Try dumbbell bicep curls. Perform resistance band ...

For example, when you do a bicep curl with a resistance band, there is tension on the way up to curl and also on the way down as you return to the starting position. When you use dumbbells ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.