But in reality, the opposite is true: Exercise is one of the best things you can do for your knee joints, and you have no reason to worry as long as you’re doing the right type of exercise.

No one likes being sidelined by knee pain. And if your ache is from a torn ... Rather than struggling with soreness, try ...

"Shin splints" is an informal way to describe pain ... your knee slightly bent as you hold this position for 60 seconds. Switch legs. Tibialis anterior stretch. While standing, step your right ...