This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

Flexibility and Support: Bridge Pose (Setu Bandhasana ... to increase blood flow and flexibility 9. Gentle Twist: Seated Spinal Twist (Ardha Matsyendrasana) Twists are like wringing out toxins ...

“A properly set up seated desk provides substantial orthopaedic benefits, particularly in maintaining spinal health,” Lawrence says. “With the correct chair height, back support and screen ...

You don't need any equipment, but you might want to roll out a yoga mat to support your back and make the practice more comfortable. From a seated position, bend your knees and bring the soles of ...

Nearly 70 percent of passengers seriously injured in small boats suffer spinal fractures, and most of them are seated in the front of the vessel, a study has shown. The analysis was undertaken by ...