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As social justice activists, youth must guard against exhaustion or loss of direction by staying in tune with their physical ...

While professional assistance from certified therapists is recommended for more specialised treatments, a basic self-care guide can be highly effective in supporting the lymphatic system’s functions.

If stress has built up in your body, then a great way to take care of it is to ‘shake it off'. Great ways to do this include going for walk or run, kicking a ball, shooting some hoops ...