Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

With Patanjalee Shyambhai Yoga, you’ll discover how simple and soulful yoga ... Don’t worry if you can’t touch them—just ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...