The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, MD, an integrative ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Oolong tea also helps you sleep better at night by promoting muscle relaxation since it contains no caffeine. It prepares the ...

scientific evidence on whether or not chamomile tea makes you sleepy is inconclusive. This article explores the compounds in chamomile and why it may not make you sleepy. It also discusses combining ...

Every tea brand seems to be selling a sleep aid box these days… but do they really work? Strong Women editor Miranda Larbi investigates. Nighttime routines are meant to be relaxing, cosy and ...

If that sounds like you, bedtime teas are the better alternative to get that good night's sleep. Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day.

An expert has explained the health benefits associated with a beloved drink that's been dubbed the 'ultimate winter wellness ...

Having a relaxing bedtime ritual is an important part of getting better sleep. In fact, many people choose to have a warm, soothing cup of caffeine-free tea to unwind before bed. Specifically ...

Drinking green tea on an empty stomach may cause irritation or discomfort as green tea contains caffeine. It is best to take ...