The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, MD, an integrative ...

Struggling with insomnia? There's a tea that can help you sleep better and also be your ally in losing weight. And no, it's ...

Ajwain and saunf tea, a popular Indian beverage, offers numerous health benefits when consumed before bed. It aids digestion, ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Every tea brand seems to be selling a sleep aid box these days… but do they really work? Strong Women editor Miranda Larbi investigates. Nighttime routines are meant to be relaxing, cosy and ...

Having a relaxing bedtime ritual is an important part of getting better sleep. In fact, many people choose to have a warm, soothing cup of caffeine-free tea to unwind before bed. Specifically ...

Want the best tea to help you relax and get a restful sleep? Here are CNET's picks for the best caffeine-free herbal teas. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Insomnia's no joke, and if you're reading this through bleary eyes after yet another tiresome night of not enough sleep, you're doubtless keen to learn of anything that can help you get a blissful ...

green tea, oolong and pu-erh. That means that if you're struggling with the impact of sleep deprivation, drinking team can influence your body clock, and also help you avoid the longer-term ...