Mens Fitness on MSN8d
Want Bigger Pecs? Here's What You Need to Train, According to Researchers
Want bigger pecs? Train accordingly. A recent study published in the Journal of Sport Sciences found a strong correlation ...
How to Lift Heavy and Get Strong—Without a Spotter
The Smith machine can also be used once ... hack squats, or the leg press machine. For subbing barbell bench presses, use the ...