Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, ...

Discover the top 5 benefits of squats, an essential exercise for strengthening your legs, improving posture, increasing ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Compound exercises work several muscle groups at once or require movement in more than one joint to complete a movement. These are called multi-joint exercises (MJE), and include squats ...

With the help of an expert, we answer that very question… Both exercises target the same major muscle groups – the quads and glutes – however, they’re not the same beasts. The squat brings ...

How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg ...

Squats are a key exercise for the vastus intermedius and the rest of the quadriceps muscles. To isolate the vastus ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.