Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

Start with a modified version to get the form down before graduating to a full squat. If you lack balance, use an exercise ball against a wall. Lean against the ball and perform a traditional squat.

You can also try the isometric variation of horizontal ab squats, which means performing the exercise without moving. Set ...

These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different muscle groups and offers varying levels of difficulty. From weighted ...

Want to build more leg ... Squats, on the other hand, as we all know are the crème de la crème of lower body exercises for packing on mass and boosting strength. “Just one single squat works ...