This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

But if balance is a problem or you have shoulder or back pain, then leg presses may be a better choice. However, squat is a better exercise than leg press if you want to build lower body strength ...

From here, take a shoulder-width stance with your feet and lower into your squat — chest proud and ... a weight plate behind your head and gently press your head back into the plate to keep ...