“The goal is to calm your mind and relax your body ... Some people like to close their eyes while they meditate. But you can certainly keep your eyes open (that can come in handy when ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Aglets are those little plastic things that keep laces from ... “If the ocean can calm itself, so can you. We are both salt water mixed with air.” Practicing meditation, because it’s always ...

“When you are calm, you learn more quickly and easily ... easily distracted by their phones,” he said. “Meditation teaches them to stay focused, which I believe is the most important ...

Focus on peace and practise a spot of meditation and there won’t be much ... It is better to stay calm and select our words carefully as Rumi, the 13th-century poet, theologian, and Sufi mystic ...

In sport, Michael says Vedic meditation has helped everyone from freedivers to Formula One drivers. He describes how it enables athletes to stay alert during long matches, remain calm under ...

Meditation is the antidote to that stressed ... of the stress and anxiety that people are feeling, but also can really keep tempers at bay." Prior to tuning into the debate, Breland-Noble ...

If you already have a self-care routine, like daily meditation or exercise ... There's a difference between wanting to stay in bed on Wednesday and checking out for the whole week.