When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Jalebi is a beloved Indian sweet made by deep-frying a flour batter into spiral shapes and soaking them in sugar syrup. Known ...

Yoghurt has come in for some stick for it's tooth-harming properties lately, but it's important to keep the reports in perspective. Whilst it's true that lactic acid and sugar in yoghurt can have ...

Yogurt is a great addition to the diets of those looking to increase protein intake. To make things even better, our favorite ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.