Every post by Patricia Manterola causes a stir on social media. At 51, she looks better than ever, proving that you don't ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

It still works all three muscles of the glutes. Why it rocks: The goblet squat is another killer booty move because it works the hips in flexion and abduction which targets all three muscles of ...