6 Resistance Band Shoulder Exercises for Improved Mobility and Strength
Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...
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Top 6 Leg Exercises for Bad Knees
If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...
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I just tried the SLBR exercise for the first time — here's what happened to my body
The SLBR exercise — Supine Lateral Ball Roll — is a Swiss ... muscle groups and helps to strengthen and mobilize your spine, shoulders, hips and surrounding muscles. Below, I cover how to ...