Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Live data on the in-goggles screen offers superb accuracy, great battery life and coaching that can genuinely improve your ...

At the very end, the video shares one name: Christy Martin. Why? Sydney trained to play the professional boxer in an upcoming ...

Incorporating swimming into your training routine can improve endurance, strengthen key muscles, and even speed up recovery ...

Practicing low-impact exercises and maintaining an active lifestyle are key to protecting your joints and preventing long-term damage,” he explains. Swimming: Swimming is an excellent low-impact ...