Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

However, it’s important to bring a towel, a swim cap ... press your feet down to the bottom of the pool, and run back to the wall. Continue this exercise for 5 to 10 minutes.

followed by a swim workout. We use the 50-50 Workout as a primary workout but add pool-deck PT between sets, often with push-ups, flutter kicks, etc. You can add one minute of treading with no ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

At the very end, the video shares one name: Christy Martin. Why? Sydney trained to play the professional boxer in an upcoming ...

While having a good exercise routine is crucial for weight loss, so is having a good diet. Since swimming allows your whole body to work harder than what it would on land, 30 minutes in the pool ...

Incorporating swimming into your training routine can improve endurance, strengthen key muscles, and even speed up recovery ...

Practicing low-impact exercises and maintaining an active lifestyle are key to protecting your joints and preventing long-term damage,” he explains. Swimming: Swimming is an excellent low-impact ...

A great way to ensure that you’re doing the best things to improve as a swimmer is to join a masters swim club. We know it ...