Toss on a high heat until the tofu crisps up. Remove from wok and set aside. In the same wok heat the dressing a little. Add the noodles, pepper, carrot, spring onion, chilli and mangetout.

Remove the tofu and keep warm. Add the remaining oil to the wok. Stir-fry the garlic for 10 seconds, then add the drained noodles and stir-fry for 1 minute. Push the noodles to one side ...