Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Let's look at the theme, history, significance ... World Meditation Day helps us take care of our mental and emotional health. Meditation is a simple practice that can help everyone.

This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. Mental techniques ...

Meditation may seem like a beneficial solution for many health conditions, but it did not increase overall cardiovascular health in older adults, according to a new study. That said, it improved ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an ...

Inspired by NAO’s own journey, the podcast addresses themes relating to mental health and wellbeing. Each episode sees a different meditation expert addressing themes ranging from FOMO to body ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.