When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

However, despite the rise in plant-based diets, there are still a number of people who are unaware of the differences between tofu and paneer, two of the most popular vegetarian/vegan foods.

Press the tofu using a tofu press or place it between ... Transfer the saag to a serving bowl. Take the paneer out of the oven. Place the paneer cubes on the saag and serve immediately with ...

½ pound paneer or extra-firm tofu, cut into 1-inch cubes and patted very dry * 1 medium yellow onion, finely chopped * ½ teaspoon ginger paste or freshly grated ginger * ½ teaspoon garlic paste ...

Squeeze tofu and paneer in muslin cloth to remove maximum amount of water. 2. In a mixing bowl, cream tofu and paneer to a smooth mixture so that there are no lumps left. 3. Add chopped ginger, green ...

Despite this being super-firm tofu, let it drain. Put the block on a non-terry dishtowel or double layer of paper towels. Set aside for about 15 minutes. Meanwhile, make the batter. In a bowl ...

The authentic saag paneer is stuffed with cheese cubes and heavy cream, but this recipe swaps the cheese for pan fried, crispy tofu and uses coconut milk to replace the cream. ‘Saag’ is the ...