a type of sugar that causes digestive symptoms in a majority of the population. People who are lactose intolerant can safely consume lactose-free cow’s milk or non-dairy milk alternatives that ...

Some people switch to non-dairy milk since it tends to be lower in saturated fat and calories compared to dairy milk.

However, plant-based options are lactose-free, making them ideal for those with lactose intolerance or vegans. Dairy and ...

The same goes for lactaid-free dairy milks ... but not as much as dairy milk. And neither type of milk is the only way to get ...