Underarm fat can affect one’s confidence and self-esteem, especially in sleeveless clothing. Targeted exercises focusing on ...

Armpit fat isn’t as stubborn as the fat found in the thighs or abdomen. With regular exercise, you can reduce fat around the ...

Targeting underarm fat requires a combination of strength training ... your body forms a “T” posture or the band contacts your chest. Hold the spread position to engage your triceps and ...