Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

and increase stability in your joints. Wall push-ups. These are a great alternative to push-ups for those at the beginning of their upper body training or those who are recovering from an injury.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Be careful not to bring your arms back to far which would over stretch your shoulder joints. Causing shoulder injuries. When you're done with your set bring this out, put your feet back on here ...

Position your shins vertically, with your upper body slightly bent forward ... offers a counter-stimulus to the muscles and joints of your lower body, which most often move in the front-to-back ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...