Visceral fat also cranks out inflammatory proteins ... M.S., RDN, author of From Burnout to Balance. “Fit in movement throughout the day in small ways, such as taking the stairs instead of ...

Visceral fat is that vexing, stubborn belly fat that doesn’t want to budge. This fat, which sits right below your skin, doesn’t just make your belly bigger. It can also cause health issues.

For more information, visit our medical review board. Researchers have found that too much visceral fat is linked to high blood pressure, sleep apnea, diabetes, stroke, and heart disease.