An effective warm-up exercise can consist of almost any light to moderate aerobic activity—something that engages your child and gets their body moving but isn't too physically taxing.

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

This warm up routine targets athletic movement as well as range of motion activities for your joints ... Focus on bringing your knees up high and moving hands in a rhythmic motion.

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Wind will ramp up once again, gusting from the south at 15 to 35 mph. That helps us warm up quickly as we head into the afternoon. The high will be right around 78°. While there may be a few ...

Welcome to our weekly Move of the Week series ... session with something to get our energy up. While stretching should always form part of your warm-up routine, explosive cardio moves are a ...

Thursday morning, a warm front drifts through the early morning hours just as temps reach their overnight lows right before sunrise. For many, temps will be in the mid 30s ensuring an all rain event.