Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...
To help put things in perspective, we created this visual guide to show what 100 grams of protein looks like for vegans, vegetarians, omnivores and carnivores. The grams were calculated by ...
When you consume animal or plant-based protein, your body breaks it down into amino acids. Your cells use amino acids to ...