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3 Exercises Better Than Crunches to Strengthen Your Core
Training your core is essential for maintaining good posture, preventing injuries, and boosting performance in almost any ...
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...
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5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without Crunches!)
"Traditional crunches focus on the rectus abdominis (the six-pack muscle) and not the deeper layers of muscle that give the body a more toned appearance, like the transverse abdominis," explains Ronny ...
Lose belly fat with the bicycle crunch
THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...
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The Best Move to Work Your Lower Abs Is Also One of the Easiest to Do Incorrectly
reverse crunches reduce strain on your neck and upper back, making them a great option for anyone who has discomfort in those areas. They’re also a low-impact exercise, making them safe for most ...
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Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without ...
5 Standing Ab Exercises To Slim Your Waist in 30 Days
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.