I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy
Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...
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Here's What Actually Happens When You Eat Yogurt Every Day
Yogurt is the MVP of healthy grab-and-go breakfasts. Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week. Some people swear by eating yogurt every ...
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
25 Ways To Eat More Protein Without Overhauling Your Diet
A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.
Avocados, salmon, strawberry yogurt: Which of these meets FDA’s new definition of a “healthy” food?
The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...
Time4y
You Asked: What’s the Healthiest Yogurt?
Crowning a yogurt champ would require many years of data on how eating each impacts a person’s risk for diabetes and heart disease, says Walter Willett, a professor of nutrition at Harvard ...
Healthline1mon
What to Eat and Avoid After Wisdom Teeth Removal
It’s normal to be sore after having your wisdom teeth removed. Eating soft foods such as soups, yogurt, and ice cream may help make recovery easier and prevent infections or complications.
Healthline12d
16 Foods to Eat (and Some to Avoid) During Your Period
Eating certain foods while on your period ... If you tend to get yeast infections, probiotic-rich foods like yogurt can nourish the “good” bacteria in your vagina and may help you fight ...
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Why You Should Be Adding Yogurt To Your Cakes
According to a baking expert, the secret to creating a richer, moister cake crumb lies in using full-fat, tangy yogurt.