Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

During the study period, the researchers also determined that markers of whole-body inflammation in the blood decreased ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Looking to get your fitness journey started or keep the momentum rolling? These rowing machines will be a great help, and ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...