Whole milk is an ideal post-workout drink because it contains 88% water ... or other whole dairy products (like yogurt or cheese), you might exceed the daily limit of saturated fats.

Artificially sweetened yogurt drinks, with fewer sugar calories and ... peanut butter, ice cream, and whole milk. And to bring the portion into the normal range, split the 12- or 16-ounce drink ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

This shake may be too big to drink in one sitting, but you can split it into multiple servings and drink it within 24 hours. Kefir is a fermented milk beverage that tastes a bit like yogurt.