While white bread contains an average of 5g of sugar per 100g — a gram less than wholemeal — salt accounts for 491mg and protein, just 9g. In comparison, wholemeal bread contains an average of ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

For years, white bread has been demonised for being full of additives and void of essential nutrients. Well, now scientists are trying to create a 'healthier' version of the traditional loaf.

Green peas and chickpeas would provide extra protein. Wholemeal bread is made from flour milled from the entire grain. White bread uses only the endosperm "We want to find out exactly what ...

It's a dietary tip we’ve all heard a hundred times: Wholemeal and wholegrain bread are healthier than white bread. But how so? Both wholemeal and wholegrain bread are made from whole grains ...

but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences between the two types of bread due to the way that ...

For example: If you love stuffing, try substituting whole wheat bread cubes for white bread ... “This helps provide more fiber, protein and vitamin C to the dish, with most guests not even ...